Weigh In record (no journal entry) for 24 June 2013
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206.8 lb
Lost so far: 8.8 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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2634 kcal
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Fat: 98.55g | Prot: 68.78g | Carb: 317.21g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Kamps Rosinenschnecke, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Line Schinken Gewürfelt in Aspik. Dinner: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Del Monte Ananas Scheiben, REWE American Sandwich, Krombacher Pils. Snacks/Other: Haribo Colorado, Kinder Riegel (21g), Kartoffelchips, Château Erdbeer Joghurt, Choceur Kaffee Sahne, Gerolsteiner Fit Apfel Zitrone. more...
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3088 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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