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😊
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143.3 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1279 kcal
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Fat: 61.71g | Prot: 65.91g | Carb: 121.36g.
Breakfast: Campo da Serra Requeijão de Corte, Café com Açúcar, Sunny Day Queijo Frescal. Lunch: Santa Fé Linguiça Pura de Porco, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido. Dinner: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal. Snacks/Other: Banana Prata, Mel, Itambé Iogurte Natural Integral (170g), Sol Natus Granola Tradicional, Granmais Semente de Chia. more...
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1850 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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