Weigh In record (no journal entry) for 04 July 2020
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1588 kcal
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Fat: 35.73g | Prot: 95.78g | Carb: 212.42g.
Breakfast: Nectarine, Sondey Galettes de Riz Bio, Lidl Fruits Rouges Surgelés, Envia Yaourt Nature Maigre 0%, Mini porridge. Lunch: Carambar Caramel, Apricot, Belbake Raisins Secs Sultanines, Lidl Chocolat Noir 74%, Lidl Vinaigre Balsamique , Lidl Laitue Iceberg, Saint Alby Émincés de Poulet , Tomatoes, Courgette. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Belbake Raisins Secs Sultanines, Bâtons De Réglisse Remplis, Banana, Envia Petits Fromages Frais 3,6%, Amora Moutarde Fine et Forte, Carrefour Champignons de Paris Entiers, Bouton d'Or Purée Nature, Courgette, Onions, Saint Alby Bacon Fumé, Baguette. more...
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gaining 0.8 lb a week
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