Weigh In record (no journal entry) for 04 July 2020
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159.0 lb
Lost so far: 70.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1369 kcal
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Fat: 47.47g | Prot: 51.08g | Carb: 176.64g.
Breakfast: Casino Lait Écrémé , Nestlé Ricoré au Lait (14g), Marque Repère Déli Matin. Lunch: Pavé d'Affinois Pavé d'affinois, Pelletier Pain Grillé à la Farine de Blé Complet. Dinner: Kellogg's Trésor, Carrefour Gruyère Râpé , Aldi Tranches de Cheddar, Super U Jambon Blanc sans Couenne, Jacquet Pain de Mie Complet. more...
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gaining 6.9 lb a week
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