Weigh In record (no journal entry) for 03 July 2020
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106.5 lb
Lost so far: 4.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1540 kcal
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Fat: 71.48g | Prot: 56.81g | Carb: 170.72g.
Breakfast: Beurre (Salé), Carrefour Pain Azyme, Grand Frais Mangue , Graines de Chia Séchées, Auchan Boisson Noisette, Yoplait Fromage Blanc Câlin Extra 0%, Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé. Lunch: Nestlé Galak, Cité Marine Filet de Cabillaud Façon Fish & Chips, Grand Frais Ananas Extra Sweet, Elle & Vire Crème Fraîche Semi Épaisse 4%, Graines de Sésame Entières Séchées, Carrefour Fromage de Brebis, Huile d'Olive, Yoplait Fromage Blanc Câlin Extra 0%, Concombre (avec Peau), Oignons Rouges, Salade Verte, Tomates. Dinner: Cerises Douces, Oranges, Danone Danacol à Boire Pêche -Abricot. Snacks/Other: Rosquinha de Coco, Tassimo Cappuccino. more...
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losing 7.7 lb a week
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