Weigh In record (no journal entry) for 03 July 2020
|
282.2 lb
Lost so far: 2.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
2199 kcal
|
Fat: 99.68g | Prot: 71.12g | Carb: 251.75g.
Breakfast: Пицца Домашняя, Сосиска в Тесте. Lunch: Green Ribbon Кукуруза Сладкая в Зернах. Dinner: Редис, Огурец (с Кожурой). Snacks/Other: Сыр Российский, Filippo Berio Соус Песто Классический, Dolce Albero Макароны. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadyF's weight history
|