Weigh In record (no journal entry) for 02 July 2020
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144.2 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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1381 kcal
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Fat: 60.48g | Prot: 72.39g | Carb: 140.80g.
Breakfast: Itambé Leite em Pó Integral, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Zero-Cal Adoçante, Café. Lunch: Arroz Branco (Cozido), Alface, Carne de Porco do Lombo (do Campo), Feijão Preto Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Presunto Cozido Magro, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro). Snacks/Other: Sol Natus Aveia em Flocos, Mel, Banana Prata, Itambé Iogurte Natural Integral (170g), Sol Natus Granola Tradicional. more...
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1583 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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