Weigh In record (no journal entry) for 22 June 2013
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234.8 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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2031 kcal
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Fat: 89.84g | Prot: 97.96g | Carb: 223.84g.
Breakfast: Bananas, Nut Mixture with Dried Fruit and Seeds, Corn Flakes, Lait Demi Écrémé Stérilisé UHT. Lunch: White Flour, Egg, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes, Brown Rice, Ground Beef (Cooked). Dinner: Apricots, Gazpacho, U Hummus, Endive, Chicory, Escarole or Romaine Lettuce. more...
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losing 6.2 lb a week
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