Weigh In record (no journal entry) for 04 November 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1467 kcal
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Fat: 41.59g | Prot: 73.96g | Carb: 207.62g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: healthy choice lemon. Dinner: Creamy Peanut Butter, health nut bread, pork loin, tomato, milk, cinnamon toast crunch cereal, oat cheerios. Snacks/Other: zone perfect pb bar. more...
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2490 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Circuit Training - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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