Weigh In record (no journal entry) for 01 July 2020
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179.2 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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2237 kcal
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Fat: 87.88g | Prot: 100.78g | Carb: 257.53g.
Breakfast: Malzers Saatenkruste, Weizenbrötchen, Gouda, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Géramont mit Joghurt. Lunch: Patros Feta , Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Italiamo Passata Di Pomodoro Rustica, Wilhelm Brandenburg Rinder-Hackfleisch, Birkel Spaghetti . Dinner: Malzers Ruhrkornbrot Ruhrkornbrot, Gouda, Weizenbrötchen. Snacks/Other: Sugarland Frucht-Kaubonbons, Banane. more...
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gaining 1.5 lb a week
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