Weigh In record (no journal entry) for 01 July 2020
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156.5 lb
Lost so far: 44.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1400 kcal
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Fat: 55.83g | Prot: 54.23g | Carb: 173.84g.
Breakfast: Croissant aux Amandes. Lunch: Sveltesse Ferme et Fondant Chocolat , Taillefine Fromage Blanc 0%, Épinard, Croque Monsieur. Dinner: Les Croisés Beurre Léger 40%, Heudebert Biscottes 6 Céréales, Taillefine Mousse au Chocolat, Melon. Snacks/Other: Œufs Chocolat, Super U Madeleines. more...
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losing 7.7 lb a week
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