Weigh In record (no journal entry) for 01 July 2020
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238.3 lb
Lost so far: 20.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1929 kcal
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Fat: 12.52g | Prot: 67.55g | Carb: 263.15g.
Breakfast: Tomatensaft, Zucker, Milsani Laktosefreie Fettarme H-Milch. Lunch: Rinderhüftsteak, Thunfisch Maki, Maki Gurke, Nigiri Lachs, Avocado Maki, Lachs Maki. Dinner: Beck's Bier (500ml). Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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losing 10.8 lb a week
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Annemädchen's weight history
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