Weigh In record (no journal entry) for 30 June 2020
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1049 kcal
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Fat: 49.52g | Prot: 49.00g | Carb: 106.15g.
Breakfast: Pomidor Malinowy, Rzodkiewka, Ser Colby, Kanapka z Szynką i Serem. Lunch: Mizeria, Puree Ziemniaczane, Kotlet Mielony. Dinner: Kasza Gryczana. Snacks/Other: Kawa z Mlekiem. more...
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losing 3.9 lb a week
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