Weigh In record (no journal entry) for 30 June 2020
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318.6 lb
Lost so far: 142.2 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1038 kcal
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Fat: 31.41g | Prot: 75.94g | Carb: 112.42g.
Breakfast: Leitungswasser, Spiegelei, Hüttenkäse, Roggenbrot. Lunch: Leitungswasser, K-Bio Agavendicksaft, Beste Ernte Tiefkühl Beeren, Milch 1,5%, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Leitungswasser, Lyttos Schafskäse Leicht, Roggenbrot, Leitungswasser, Vegetarischer Döner. Snacks/Other: Leitungswasser, Alnatura Quinoa (Gekocht), Olymp Curry Gewürz Ketchup, Käse, Gemischter Salat mit Dressing, Mischkornbrot, Linsen. more...
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losing 2.8 lb a week
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