Weigh In record (no journal entry) for 30 June 2020
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1322 kcal
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Fat: 50.30g | Prot: 98.12g | Carb: 109.26g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Albume d'uovo, Milkeria Yogurt Greco 0%, Ecor Semi di Lino. Lunch: Olio Extra Vergine di Oliva, Ortomio Misto per Insalata di Riso senza Olio, Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale. Dinner: Ibis Prosciutto Crudo Light, Bontà di Riso Riso Integrale. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Skinny Brownie. more...
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gaining 3.1 lb a week
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