Weigh In record (no journal entry) for 30 June 2020
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239.9 lb
Lost so far: 19.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1341 kcal
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Fat: 18.00g | Prot: 57.28g | Carb: 178.68g.
Breakfast: Tomatensaft, Zucker, Milsani Laktosefreie Fettarme H-Milch. Lunch: Penny To Go Chicken Snack Mediterran, Aldi Rahmspinat , Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Distelhäuser Alkoholfreies Pils, Beck's Bier (500ml). more...
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gaining 2.4 lb a week
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