Weigh In record (no journal entry) for 20 June 2013
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2096 kcal
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Fat: 71.17g | Prot: 133.94g | Carb: 234.77g.
Breakfast: Loncha Queso, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Manzana, Platano, Nutella sin Gluten, Pan de Molde sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Pechuga Fileteada de Pollo, Arroz Blanco, Platano. Dinner: Avellanas, Gelatina sin Azucar, Espinacas, Loncha Queso, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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losing 9.3 lb a week
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