Weigh In record (no journal entry) for 29 June 2020
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192.7 lb
Lost so far: 52.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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938 kcal
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Fat: 32.88g | Prot: 122.50g | Carb: 212.51g.
Breakfast: Flora Pro-Activ Light, Oat porridge, Coffee (Instant Powder), Asda Milk, semi-skimmed, long life, 1 L. Lunch: Kellogg's Crunchy Nut Corn Flakes, Müller Yogurt Light, Vanilla Cheesecake Flavor, 150 Gr. Dinner: Asda Milk, semi-skimmed, long life, 1 L, Coffee (Instant Powder), Heck Spring Chicken Chipolatas, Soup, borsht, 8x400ml, Lidl(Rowan Hill Bakery) Bread, Wholegrain Rye Bread, 500 Gr, Flora Pro-Activ Light, Asda Spring Onions, Asda Fat Free Greek Yogurt. Snacks/Other: Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix, Deli Cuisine Ham Trim, Heinz Light Mayonnaise, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Warburtons 6 Wonder Thins, 50/50.. more...
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losing 0.9 lb a week
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