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-1,5kg em 5 dias, totalizando -3,5kg em 11 dias!!! Um passo de cada vez rumo a meta.
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1050 kcal
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Fat: 30.17g | Prot: 60.98g | Carb: 138.86g.
Lunch: Café, Vitamina de Banana, Tapioca. Dinner: Suco Detox, Alcatra, Cenouras Cozidas, Alface, Ovo Cozido, Pepino (com Casca), Abóbora Moranga. Snacks/Other: Piá Iogurte Cremoso Morango, Kobber Granola de Cereais. more...
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449 kcal
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Activities & Exercise:
Hiking - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 4.6 lb a week
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