Weigh In record (no journal entry) for 28 June 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2158 kcal
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Fat: 145.18g | Prot: 68.80g | Carb: 147.21g.
Breakfast: Banane, Kaffee mit Milch, Ener Bio Leinöl, REWE Bio Agavendicksaft, Edeka Erdbeeren, Jentschura Morgenstund , Trader Joe's Walnusskerne. Lunch: Gurke (Geschält), Peperoni, Edeka Mini Pflaumentomaten, P&W Hamburger Sauce, Ketchup, Rügenwalder Mühle Vegetarische Mühlenfrikadellen , Burgerbrötchen. Dinner: Edeka Bio Cashewkerne, Trader Joe's Walnusskerne, Kim Ajvar, Stockmeyer Leberwurst Fein, Popp Eiersalat, Wasa Ballaststoffe. Snacks/Other: Alpenmark Ziegenkäse mit Bockshornklee, Trader Joe's Walnusskerne, Edeka Premium Orangen Direktsaft, Kaffee mit Milch. more...
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2008 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.3 lb a week
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