Weigh In record (no journal entry) for 19 June 2013
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237.0 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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2151 kcal
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Fat: 45.22g | Prot: 147.37g | Carb: 300.20g.
Breakfast: Coffee with Milk, Lait Demi Écrémé Stérilisé UHT, Honey, Weetabix Original. Lunch: Barbecue Sauce, Green Peas (Frozen), 100% Mie Grandes Tranches, Skinless Chicken Breast, Egg, Olive Oil. Dinner: Balsamic Vinegar, Olive Oil, Carrots, Celery, Red Onions, Zucchini, Sweet Red Peppers, Dry Whole Wheat Pasta. more...
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gaining 9.3 lb a week
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