Weigh In record (no journal entry) for 27 June 2020
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175.5 lb
Lost so far: 20.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1687 kcal
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Fat: 62.45g | Prot: 35.48g | Carb: 243.73g.
Breakfast: Süßkirschen, Alpro Hafer Ungesüßt, K-Classic Wonder Zimties, Äpfel. Lunch: Olivenöl, Gut & Günstig Kaisergemüse, Knorr Delikatess Brühe, Barilla Penne Rigate. Dinner: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rama Rama, Vollkornbrot, Essig, Olivenöl, Tomaten, Gurke (mit Schale), TiP Manzanilla Oliven Grün, Entsteint. Snacks/Other: Langnese Flutschfinger (73g), Bad Harzburger Orange, Katjes Salzige Heringe, Monster Rehab, Nestle Pirulo Watermelon. more...
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2475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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