Weigh In record (no journal entry) for 27 June 2020
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131.8 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1271 kcal
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Fat: 40.84g | Prot: 74.78g | Carb: 143.80g.
Lunch: Ovo Cozido, Nestlé Kit Kat, DEUSA Farinha de Mandioca Biju, Banana-da-Terra Madura Fervida, Batata Inglesa Cozida, Fígado de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Vitarella Treloso Clubinho Chocolate. more...
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losing 1.5 lb a week
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