Weigh In record (no journal entry) for 26 June 2020
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1057 kcal
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Fat: 29.52g | Prot: 37.69g | Carb: 165.24g.
Breakfast: Bauducco Torrada Integral. Lunch: Heinz Maionese, Tomates, Chicória, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Liv Up Batata Rústica com Alecrim, Quero Molho Pronto Parmegiana, Filé de Peixe Empanado. Snacks/Other: Casa Madeira Geléia de Caqui, Caqui, Laranjas, Tirolez Queijo Parmesão, Pão Caseiro. more...
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527 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.8 lb a week
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