Weigh In record (no journal entry) for 26 June 2020
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1018 kcal
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Fat: 43.40g | Prot: 48.20g | Carb: 114.02g.
Breakfast: Nescafé Dolca, Melón, Susalia Tostadas Horneadas, Huevo (Entero). Lunch: Arroz Blanco, Chamorro. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Lala Vita Coco, Manzana, Plátano. more...
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losing 3.1 lb a week
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