Weigh In record (no journal entry) for 26 June 2020
|
197.5 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
2305 kcal
|
Fat: 93.97g | Prot: 96.81g | Carb: 165.48g.
Lunch: Billa Bergbauern Heumilch Joghurt 1% Fett, Roggenvollkornbrot, SPAR Pfefferoni Scharf, Möhren, Gelbe Paprika, Almare Stremel-Lachs. Dinner: Kürbiskernöl, Puntigamer Märzen, Puntigamer Märzen, Weißwein, Roggenvollkornbrot, Ja Natürlich Feta, GM Pesendorfer Edle Nüsse, Getrocknete Kürbiskerne. Snacks/Other: Äpfel. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|