Weigh In record (no journal entry) for 25 June 2020
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241.8 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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1445 kcal
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Fat: 70.40g | Prot: 91.69g | Carb: 129.63g.
Breakfast: Грецкие Орехи, Банан. Lunch: Помидоры, Огурец (с Кожурой), Приосколье Филе Куриное без Кожи. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Яблоко, Фундук Фундук. more...
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losing 9.3 lb a week
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