Weigh In record (no journal entry) for 24 June 2020
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242.7 lb
Lost so far: 0 lb.
Still to go: 110.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1789 kcal
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Fat: 69.47g | Prot: 76.13g | Carb: 178.02g.
Breakfast: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tolonis Ser Feta Półtłusty, Vital Fresh Mix Sałat z Sałatą Rzymską, Łaciate Mleko 2%, Zott Jogobella 0% Wiśnia, Fried Egg. Lunch: Żywiec Desperados Red, Orlen Hot Dog. Dinner: Tolonis Ser Feta Półtłusty, Kaufland Pomidor, Fried Chicken Wing No Coating (Skin Eaten), Lidl Kuskus . Snacks/Other: Go On Baton Proteinowy. more...
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losing 0.8 lb a week
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