Weigh In record (no journal entry) for 24 June 2020
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110.5 lb
Lost so far: 9.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1925 kcal
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Fat: 54.53g | Prot: 53.12g | Carb: 259.02g.
Breakfast: Butter, Aldi Kräuterbutter Baguette, Honigmelonen, Cucina Balsamico Creme, Rucola , Rote Tomaten, Honig-Senf-Dressing, Laschinger Skandinavischer Räucherlachs, Edeka Ziegenfrischkäsetaler, Salami, Parma Parmaschinken, Aprikosenkonfitüre, Lidl Kartoffelbrötchen, Orangensaft, Starbucks Soja Cappuccino (Tall), Espresso. Dinner: Kinder Pinguin Schoko, Balsamico, All Seasons Basilikum , Rote Zwiebeln, Kirschtomaten, Olivenöl, REWE Baguette, Prosecco. Snacks/Other: Dr. Oetker Grießpudding Natur, Gummibärchen. more...
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losing 1.5 lb a week
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