Weigh In record (no journal entry) for 24 June 2020
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243.2 lb
Lost so far: 39.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2020:
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1366 kcal
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Fat: 66.98g | Prot: 88.18g | Carb: 117.74g.
Breakfast: Магнит Банан, Фундук Фундук. Lunch: Болгарский Перец, Редис, Красные Помидоры, Огурец (с Кожурой), Приосколье Филе Куриное без Кожи. Dinner: Огурец (с Кожурой), Красные Помидоры, Куриное Филе. Snacks/Other: Банан, Яблоко, Грецкие Орехи. more...
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2946 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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losing 29.3 lb a week
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