Weigh In record (no journal entry) for 17 June 2013
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236.1 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1040 kcal
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Fat: 21.13g | Prot: 86.74g | Carb: 131.94g.
Breakfast: Corn Flakes, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Mayonnaise, Tomatoes, The Counter Roasted Peppers, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Asparagus, Saucisse Poulet (I), Spätzle. Snacks/Other: Bananas, Coffee with Milk. more...
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steady weight
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charleshking's weight history
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