👑❤آلآء عبـــد آلرحمـن❤🥀's Journal, 23 June 2020

Weigh In record (no journal entry) for 23 June 2020

172.0 lb Lost so far: 4.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2020:

118 kcal

Fat: 5.15g | Prot: 6.68g | Carb: 10.79g. Breakfast: الكولا الغازية (مع الكافيين), الخبز الأبيض, بيضة مسلوقة. more...

819 kcal

Activities & Exercise: Housework - 4 hours, Google Fit - 20 hours. more...

losing 6.2 lb a week


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👑❤آلآء عبـــد آلرحمـن❤🥀's weight history