Weigh In record (no journal entry) for 23 June 2020
|
113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
253 kcal
|
Fat: 3.08g | Prot: 27.60g | Carb: 31.09g.
Lunch: Кабачки Жареные, Брокколи, Красная Фасоль (с Солью, Вареная), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Tatevik454's weight history
|