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😒😒😒
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166.4 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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707 kcal
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Fat: 28.65g | Prot: 62.90g | Carb: 53.89g.
Breakfast: Café. Lunch: Bisteca Bovina, Rúcula, Chuchu Cozido, Couve-Flor, Arroz de Couve Flor. Snacks/Other: Ponkan, Morangos, Nestlé Iogurte Natural Integral, Royal Gelatina Zero, Sanavita Colágeno Hidrolisado, Água com Limão. more...
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steady weight
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