Weigh In record (no journal entry) for 23 June 2020
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343.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1455 kcal
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Fat: 48.32g | Prot: 74.50g | Carb: 179.63g.
Breakfast: Co-Op Seeded White Sourdough Bread , Clover Lighter Spread, Frylight Sunflower Oil Spray, Egg, Mushrooms . Lunch: Broccoli Cheese Soup (Condensed, Canned) . Dinner: Mayonnaise , Asda Breaded Ham, Iceland Ready Cooked Chicken Breast Slices, Sainsbury's Lighter Soft Cheese, Mixed Salad Greens, Tesco British Jacket Potatoes, Celery , Tomatoes. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Soreen Malt Lunchbox Loaves, Lidl Cheese & Onion Roll, Asda Chosen By You Cooked Chicken Slices. more...
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losing 0.0 lb a week
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