Weigh In record (no journal entry) for 21 June 2020
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184.3 lb
Lost so far: 53.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1465 kcal
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Fat: 41.33g | Prot: 33.97g | Carb: 249.35g.
Breakfast: Marilan Magic Toast Light. Lunch: Cupcake, Couve-Flor Gratinada, Tio João Arroz Integral Cozido, Chuchu Cozido, Feijão Preto Cozido. more...
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losing 1.5 lb a week
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