Weigh In record (no journal entry) for 22 June 2020
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189.8 lb
Lost so far: 30.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1041 kcal
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Fat: 45.83g | Prot: 62.82g | Carb: 96.80g.
Breakfast: Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Lidl Forellenfilets Geräuchert, Bofrost Backteig-Tintenfischringe. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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gaining 13.9 lb a week
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