Weigh In record (no journal entry) for 21 June 2020
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1797 kcal
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Fat: 60.02g | Prot: 59.26g | Carb: 251.95g.
Breakfast: Carrefour Orzo Solubile Carrefour, Mulino Bianco Tarallucci, Galbusera Zalet. Lunch: Carrefour Pane Integrale a Fette, San Daniele Prosciutto Crudo, Melone, Olive Verdi, Carrefour Crackers Integrali. Dinner: San Daniele Prosciutto Crudo, Peperoni Rossi Dolci, Polpette di Manzo, Pesca, Alesto Datteri Deglet Nour, Melone, Carrefour Crackers Integrali. Snacks/Other: Alesto Datteri Deglet Nour, Mandorle, CRI Snc Anacardi Naturali. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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