Weigh In record (no journal entry) for 21 June 2020
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168.7 lb
Lost so far: 10.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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204 kcal
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Fat: 8.05g | Prot: 8.04g | Carb: 27.30g.
Lunch: Macarrão Integral Cozido, Molho Pesto. more...
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losing 5.7 lb a week
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