Weigh In record (no journal entry) for 21 June 2020
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195.6 lb
Lost so far: 35.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3444 kcal
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Fat: 126.80g | Prot: 137.78g | Carb: 318.10g.
Lunch: Olivenöl, Basmati-Reis (Gekocht), Gekochte Aubergine, Kartoffeln, Halbes Hähnchen. Dinner: Reiter Schwarzwälder, Sachertorte, Sunsnacks Tortilla Chips Chili, SPAR Reiswaffeln, Dürüm, Heineken Bier, Sekt. more...
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losing 7.2 lb a week
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 Comments
Wirklich toll wieviel du schon abgenommen hast. 🎉👍🤗✨
21 Jun 20 by member: Gute Seele
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