Weigh In record (no journal entry) for 21 June 2020
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218.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1251 kcal
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Fat: 31.76g | Prot: 51.66g | Carb: 196.24g.
Lunch: Щи с Курицей. Dinner: Помидоры, Щи с Курицей. Snacks/Other: Каждый День Попкорн Сладкий. more...
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losing 0.8 lb a week
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20.07.2015's weight history
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