Weigh In record (no journal entry) for 21 June 2020
|
187.8 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
2180 kcal
|
Fat: 58.29g | Prot: 97.23g | Carb: 177.78g.
Breakfast: Käse, Wilhelm Brandenburg Schinkenspeck, Räucherlachs, LAWA Feine Pfannkuchen Süß oder Herzhaft , Rohmilch, Schwarztee. Lunch: Schinken, Filinchen Vollkorn. Dinner: Roter Tafelwein, Lasagne mit Fleisch. more...
|
|
3484 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|