Valouvil's Journal, 20 June 2020

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Weigh In record (no journal entry) for 20 June 2020

171.3 lb Lost so far: 4.0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2020:

1392 kcal

Fat: 68.13g | Prot: 51.47g | Carb: 144.11g. Breakfast: Pâte à Tartiner, Lidl Pain de Campagne Gris. Lunch: Pizza au Fromage (36 Cm, Croûte Mince). Snacks/Other: Cookie aux Pépites de Chocolat. more...

163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...

steady weight

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Valouvil's Journal, 20 June 2020

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