Weigh In record (no journal entry) for 20 June 2020
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146.6 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1267 kcal
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Fat: 59.05g | Prot: 61.65g | Carb: 125.87g.
Breakfast: Sunny Day Queijo Frescal, Visconti Pão de Forma Integral, Glória Leite em Pó Integral. Lunch: Repolho Verde, Feijão Preto Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pachá Amendoim Branco, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Amafil Massa para Tapioca (20ml), Sunny Day Queijo Frescal, Sadia Presunto Cozido Magro. Snacks/Other: Coco, Mamão, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café, Marilan Biscoito Cream Cracker Integral, Garoto Bombom Eclipse. more...
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2104 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 0.8 lb a week
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