Gabrielarengel's Journal, 20 June 2020

163.1 lb Lost so far: 1.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 52.44g | Prot: 69.22g | Carb: 73.05g.   Breakfast:  Café, General Mills Fiber One Brownies,  Huevo Revuelto. Lunch: SuKarne Pechuga Deshebrada de Pollo, Tuny Ensalada de Atún con Mayonesa. Dinner:  Ensalada de Frutas. Snacks/Other:  Leche Evaporada. more...

1904 kcal

Activities & Exercise: cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...