Weigh In record (no journal entry) for 20 June 2020
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123.0 lb
Lost so far: 5.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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726 kcal
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Fat: 25.33g | Prot: 17.55g | Carb: 109.75g.
Breakfast: RED Молочный Шоколад с Орехами , Яйцо Всмятку, Черкизово Ветчина по-Черкизовски, Коломенское Батон Нарезной. Lunch: Ягодный Пирог. Dinner: Ягодный Пирог. more...
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losing 1.5 lb a week
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