Weigh In record (no journal entry) for 19 June 2020
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1204 kcal
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Fat: 73.58g | Prot: 99.11g | Carb: 36.21g.
Lunch: Frango Desfiado, Café, Tirolez Queijo Prato, Crepioca. Dinner: LAR Filezinho de Frango (Sassami), Da Colônia Paçoca Rolha Tradicional, Hortifruti Cebola Roxa, Cenouras Cozidas, Alface, Agrião, Pepino (com Casca), Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo). more...
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3668 kcal
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Activities & Exercise:
Hiking - 2 hours, Gym - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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