24.8
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151.2 lb
Lost so far: 25.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2312 kcal
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Fat: 62.20g | Prot: 60.42g | Carb: 167.75g.
Lunch: NEWDAYS おにぎり 玄米入り鶏玉おにぎり, 幸楽苑 塩らーめん. Dinner: ハラミ, カルビ, サントリー 角ハイボール, 日本酒, 生ビール. more...
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gaining 24.7 lb a week
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