Weigh In record (no journal entry) for 01 April 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1585 kcal
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Fat: 51.02g | Prot: 75.55g | Carb: 194.84g.
Breakfast: Myprotein Protein Hot Mocha, Penny Market Fette Biscottate Integrali, Cuoricini. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Lindt Excellence 85% Cacao, Gran Mare Tonno al Naturale , Esselunga Mandorle Pelate , Scotti Riso Integrale Brown Rice. Dinner: Lindt Excellence 85% Cacao, Penny Market Pane Bauletto Integrale. Snacks/Other: Cuoricini, Un Attimo Barretta Proteica al Cacao, Scotti Riso Integrale Brown Rice. more...
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losing 3.1 lb a week
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