Weigh In record (no journal entry) for 19 June 2020
|
153.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2020:
|
1403 kcal
|
Fat: 53.60g | Prot: 109.11g | Carb: 85.57g.
Breakfast: Melitta Café sem Açúcar, Ovo, Lowçucar Só Stevia. Lunch: Macarrão com Molho de Carne, MID Suco Mid. Dinner: Kafta, Antarctica Cerveja. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solfa17's weight history
|